Quick pacing workout. I did this in 50 minutes - intervals are optional (as always). This workout will have you doing all four strokes...

This swim workout is a KDS (kick-drill-swim) lover's paradise because that's all it is. Today we are focusing on butterfly and backstroke...

This is a fun workout that lifts your heart rate and works all four swimming strokes. It hit right this morning at 9am, so I hope you...

Gets you moving, but not too much. This swim workout will definitely raise your heart rate. Time: 35 min Yardage: 2,500 Difficulty: easy...