I haven't been not swimming at all (tbh) and felt so out of shape with this. It's really easy though and will make you feel like you did...

This swimming workout is going to kick your a** - at least it kicked mine. Please mess around with the intervals if you need. It is my...

Quick pacing workout. I did this in 50 minutes - intervals are optional (as always). This workout will have you doing all four strokes...

This swim workout is a KDS (kick-drill-swim) lover's paradise because that's all it is. Today we are focusing on butterfly and backstroke...