I haven't been not swimming at all (tbh) and felt so out of shape with this. It's really easy though and will make you feel like you did...

This swimming workout is going to kick your a** - at least it kicked mine. Please mess around with the intervals if you need. It is my...

Quick pacing workout. I did this in 50 minutes - intervals are optional (as always). This workout will have you doing all four strokes...

This swim workout is a KDS (kick-drill-swim) lover's paradise because that's all it is. Today we are focusing on butterfly and backstroke...

This is a fun workout that lifts your heart rate and works all four swimming strokes. It hit right this morning at 9am, so I hope you...

Gets you moving, but not too much. This swim workout will definitely raise your heart rate. Time: 35 min Yardage: 2,500 Difficulty: easy...

Gets you moving, but not too much. Takes about 1 hour to swim. Time: 60 min Yardage: 1,500 Difficulty: easy workout. All intervals are...

Great workout for when you don't want to go too fast, but don't want to stay home either. It worked for me, see what you think. Time: 45...

IM workout with a hint of a test set at the end. Great mid-week workout. It's not hard, but it's not easy. Time: 40 - 60 min Yardage:...

Swim workout for beginners. Good if you are looking for a long workout that won't leave you exhausted all day. Time: 90 min - 2 hours...

Do this workout when you're already in shape, but you've been out of the pool for a week. This workout is just one main set. The entire workout is on ten seconds rest.

This 60-75 minute swimming workout gives the advanced swimmer a great "get back in shape" workout. Time: 60-85 minutes Yardage: 2,550...

Swim workout for endurance improvement. All swim intervals are optional. Time: 2 hours Yardage: 8,000 Difficulty: Medium difficulty...

Swim workout for beginners. Good if you are getting back into shape, or starting to swim laps! Workout focuses on backstroke and freestyle, with some IM work.

Get your backstroke warmed up! This workout should leave you tired and feeling good. Time: 120 minutes Yardage: 5100 Difficulty: medium-...

The flip turn is either a swimmer’s worst nightmare or their best friend. Flip turns can help you win a race, or piss you off as you see...

Easy workout. Great hangover cure or an alternate to your Sunday cup of coffee. Time: 30- 45 minutes Yardage: 2000 Difficulty: Easy -...

Mid-week workout to get your heart rate up. Time: 90 minutes - 2 hours Yardage: 5,100 Difficulty: Medium hard - difficult depending on...

Quick swim workout to get your heart rate up. Time: 90 minutes Yardage: 3,900 Difficulty: Medium . This workout can easily be made...

Side swimming. What is it? Why is it important? Side swimming literally makes all the difference -- if you know, you know.  What is side...