2,250 meter swim workout

I haven't been not swimming at all (tbh) and felt so out of shape with this. It's really easy though and will make you feel like you did a workout. 10 seconds rest on the wall.

Warm-up

2x

[200 swim]

[100 kick]

Set 1

2x

[50 fly]

[50 - 25 fly/back]

[50 back]

[50-25 back/brst]

[50 brst]

[50 - 25 brst/free]

[50 free]

[4x75 fly/back/brst]

Set 2

[200 swim]

[200 IM]

[100 swim]

[100 IM]

Warm down

[200 free]