This swim workout is a KDS (kick-drill-swim) lover's paradise because that's all it is. Today we are focusing on butterfly and backstroke...

This is a fun workout that lifts your heart rate and works all four swimming strokes. It hit right this morning at 9am, so I hope you...

Gets you moving, but not too much. This swim workout will definitely raise your heart rate. Time: 35 min Yardage: 2,500 Difficulty: easy...

Gets you moving, but not too much. Takes about 1 hour to swim. Time: 60 min Yardage: 1,500 Difficulty: easy workout. All intervals are...

Great workout for when you don't want to go too fast, but don't want to stay home either. It worked for me, see what you think. Time: 45...

IM workout with a hint of a test set at the end. Great mid-week workout. It's not hard, but it's not easy. Time: 40 - 60 min Yardage:...

Swim workout for beginners. Good if you are looking for a long workout that won't leave you exhausted all day. Time: 90 min - 2 hours...

Do this workout when you're already in shape, but you've been out of the pool for a week. This workout is just one main set. The entire...

Swim workout for endurance improvement. All swim intervals are optional. Time: 2 hours Yardage: 8,000 Difficulty: Medium difficulty...

Swim workout for beginners. Good if you are getting back into shape, or starting to swim laps! Workout focuses on backstroke and...

Easy workout. Great hangover cure or an alternate to your Sunday cup of coffee. Time: 30- 45 minutes Yardage: 2000 Difficulty: Easy -...

Mid-week workout to get your heart rate up. Time: 90 minutes - 2 hours Yardage: 5,100 Difficulty: Medium hard - difficult depending on...

Quick swim workout to get your heart rate up. Time: 90 minutes Yardage: 3,900 Difficulty: Medium . This workout can easily be made...

Swim workout that focuses on technique and breath control. Goal: Lung endurance Time: 90 minutes Yardage: 2,900 Difficulty: Easy if you...